This course includes...

VIDEO COURSES where we will walk you through your daily routine and making changes for detox and wellness.

As well as PRINTABLE HANDOUTS which include grocery swaps, green cleaning supplies, and links to Dr. Tanda's favorite products. 

01 Welcome Note and Set Expectations

02 My Daily Routines for Detox

03 Sleep Hygiene

04 Green Cleaning

05 Getting in the Kitchen

06 Easy Breakfasts

07 Pantry Swaps

08 The Truth About Stress

09 Should I Use Supplements?